Counselling and Psychotherapy

Counselling and Psychotherapy

Counselling and PsychotherapyCounselling and PsychotherapyCounselling and Psychotherapy

EMDR Explained

Tiphanie's main practice focuses on the use of EMDR.  This therapy helps people heal from trauma or other distressing life experiences.  EMDR therapy has been extensively researched and has demonstrated effectiveness for trauma.  EMDR therapy helps people of all ages with a wide range of challenges: anxiety, panic attacks, phobias, chronic illness, mood disorders, grief, pain, performance anxiety, PTSD and other trauma and stress related issues, sleep disturbance ( 

Despite EMDR being Tiphanie's primary therapy, she applies an eclectic approach with her clients with the aim of utilizing a variety of evidence based theories, which includes the following: motivational interviewing, polyvagal, systems theory, IFS, Person Centred, positive psychology, strength focused, trauma focused, narrative and CBT. 

To better understand EMDR Therapy, please watch this Introductory video by EMDRIA.